Shape and Strength Fitness

Health and Fitness, Personal trainer for Fitness

We founded Shape & Strength Fitness because, in addition to being partners and parents, we are both personal trainers. While our backgrounds are different, our philosophy is the same.

Katie comes from the worlds of dance, pilates and The Tracy Anderson Method. Tyler is a personal trainer with CHEK certification and sports performance expertise.

However, we both combine strength training with mindfulness and nutritional support, offering what is known as lifestyle coaching.